Designer Superhero workouts Part 3: The Fastest Man Alive Workout

Alongside the Green Lantern, the Flash is kinda unique among the Justice League, in that he only has the one super power.

Superman has pretty much every power going, and as his epic tale continues he’s discovered even more powers, Hawkgirl is super strong and can fly, Martian Manhunter can fly, is super strong, (again), shape shift and read minds.

Batman of course needs no powers, he is and always will be superior to all of them. Just watch the movie ‘Justice League: Doom’ for irrefutable proof.

Even more so than the other extreme hard-core DSW’s, the Flash’s is an extremely intense, high volume and time-consuming regime; you’ll need keen time management skills to fit this regime into your lifestyle.

This borderline insane routine will involve gruelling cardiovascular work, flexibility and resistance training. Now that I’ve either inspired you to rise to the challenge or tell me to get stuffed, I present:

The Fastest Man Alive Workout

I'd be looking smug too if I had the best superpower of all. Your arguments are invalid.

I’d be looking smug too if I had the best superpower of all. Your arguments are invalid.

There will be no hypertrophy work, (that’s not to say you won’t have some hypertrophy, it’s unavoidable), but a lot of fat burning cardio.

The justification for this is to keep the physique as sleek and light as possible; the less weight to move-the faster it will be propelled. Simple.

By the end of the 12 week program you will end up having a sexilly low body fat percentage; probably in the region of a mere 10%, maybe even as low as 7%, (bearing in mind the average body fat percentage here in the UK is 30 to 40%).

This won’t make you look skinny or ‘twiggy’ though, on the contrary, it will enhance the definition of your skeletal muscle. People will be able to use you like a living anatomy chart, and sculptors will want to carve statues in your likeness.

A six-pack is without any shadow of a doubt on the agenda, (or possibly an eight-pack, a rarity dependant upon genetics). That and of course, the attribute that brought you to this article: speed. As per usual, we will have to rely on the ‘best’ instructional videos available on the web, until Level up has its own studio.

The first ever Flash, (not the Barry Allen style workout we use in this post), way back in 1940.  The first Flash was Jay Garrick.

The first appearance of the Flash, (not the Barry Allen we know and love today, (I refuse to base it in Wally West on sheer principle), way back in 1940.
The first Flash was Jay Garrick.
He looked rather daft.

Phase 1: Fat burning, base strength and flexibility – 2 Weeks

But why strength and flexibility training? Aren’t we going for super speed here?

We will be training strength because of the way the different muscle fibre types react to training. Low rep heavy weight training stimulates the Type IIb Glycolytic Fibers. This is already fully covered in the ‘Asgardian Power-House’ workout, it’s worth checking out so that you have a more thorough insight into why the workout is constructed this way.

Also referred to as ‘fast twitch’ fibers, (the name is a bit of  a giveaway to why we will be training them), because they contract with great force against heavy resistance, thereby removing the effort of movement.

Thus, you have on half of the speed equation. By improving flexibility, and thus agility, makes it is easier for a limb to move through it’s designed range of movement.

The easier it is to move through that plane of movement combined with the  ‘fast twitch’ muscle fibers removing the effort against resistance we have the other half of some kind of mutated athletic algebra.

Strength + Agility = Speed

The Flash of the 90's TV series, way to much hypertrophy to be believable.  Plus it was a well cheesy show.

The Flash of the 90’s TV series had way too much hypertrophy to be believable.
Plus it was a well cheesy show.
But Mark Hamill made some groovy guest appearances as the Trickster; a cheap-ass Joker rip-off.

The first part of each day is the toughest; your friendly neighbourhood Rogue Advisor truly sympathises, as he has already endured such rigours and you will need to dig deep for the discipline, but the results are worth it.

As you read further, it will seem very like a very high volume of work, but that’s only in the early stages. Persevere, beloved reader, and everything will fall into a neatly science-filled package of logical athleticism.

Morning Cardio: Cardiovascular exercise first thing in the morning upon awakening and on an empty stomach. It’s the first and only thing you do upon awakening, no morning tea and crumpets, oh no.

It’s tough to find the motivation I know, even now, when your friendly neighbourhood Rogue Advisor engages in such training. but the results are worth the work.

During this time you may consume zero calories; none of those vile, sugar-filled, diabetes instigating ‘sports’ drinks. water will be your only sustenance. The reason for this is glycogen based.

Glycogen is stored carbohydrates, mainly in the liver and the skeletal muscle. Most of the stored carbohydrates have been consumed by metabolic processes during the night whilst asleep as the body goes dutifully about its routine repairs, leaving only the subcutaneous fat to be burned during the morning cardio. Day one will be a 45 minute walk, brisk pace, but just a walk.

During low intensity activity such as this your body will derive its energy from fat rather than carbs anyway, but with no carbs stored up first thing in the morning, this cheeky tactic will ‘trick’ your metabolism, training it to actually want to burn fat more often than carbs. This is the principle of specificity.

Soon, beloved reader, you will be associated with this logo. Enjoy the speed.

Soon, beloved reader, you will be associated with this logo.
Enjoy the speed.

But with all this cheeky metabolic trickery, what happens to our metabolism when we do have carbs?

Never fear, beloved reader, carbs will still be used during high intensity training, as it will always remain the most readily available fuel source.

If you’re not doing any intense work, the carbs will be neatly stored away in the liver, (around ten percent of the liver’s mass is stored glycogen), and in the skeletal muscles, ready for action.

Now for the really hard part, once you’re done you’ll probably be hungry, but alas, the fat burning effect continues for around 90 minutes after the cardio. Thus, take advantage of this extra subcutaneous fat burning bonus and once again, consume naught but water, lots of water, it will make you feel full until you can break your fast.

Straight after the walk after follow the stretching routine outlined in ‘My common Sense is Tingling’. After all that discipline a rejuvenating breakfast is in order; plenty of replenishing carbs, but don’t go over the top with carbs, around 70 grams from quality whole grain sources and because you had no carbs in you to begin with, they will all be stored away, with  none of them converting to fat.

Oatmeal is the best option; add some complementary protein, 3 to 4 scrambled eggs with only half the yolk’s removed, (to reduce the fat content), will provide roughly 24 – 32 grams of high quality protein.

Carb-up after the morning walk, but from quality sources, no cereals though, they will mess with your Glycemic Index.

Carb-up after 90 minutes after the morning walk, but from quality sources, no cereals though, they will mess with your Glycemic Index in negative way, causing fat gain.
Wally West indignantly eats in front of a hungry ape. Dick.

The Resistance Training

Perform these workouts three times week; preferably Monday, Wednesday and Friday evenings to allow recovery from the morning’s exertions and giving you the weekend away to rest from the gym but not the cardio.

All exercises a 4 sets of 6 reps, unless otherwise specified. Without extremely comprehensive home gym equipment, you will have to endure that sweaty dungeon permeated with man foam and twats known as a gym. About an hour before resistance training get a nice 30 grams of protein and 70 grams of carbs meal in you.

Some people find that they feel sick working out after solid food, if that’s the case for you, then try a high carb whey protein shake, they absorb quickly and won’t have you puking in the gym.

I dare you to go into the gym wearing this.

I dare you to go into the gym wearing this.

Lunges with split jump: The technique is quite difficult, perform a few sets to get used to it, then grab hold of some dumbbells, as heavy a weight as you can handle but with perfect form hitting each leg for six reps, that’s the amount of reps required to stimulate strength. Be sure to check your ceiling is high enough before doing this tricky exercise if you are training at home.

Standing leg curl: You’ve just blasted the front of your legs, it’s only fair to blast the back.

Alternate high cable crossovers: When sprinting, the body should be at a 5 degree forward angle. Thus, when the arms move forward, it’s the upper pectorals and anterior deltoids that are doing the work, and that’s what this exercise targets. They also give you a mean hook punch. Bonus.

Single arm cable rows: Just as when the arms go forward torso muscles, different torso muscles pull them back, now we hit the lats.

Alternating front dumbbell raises: Use the instructors preferred method of alternating the movement. Once again ‘sports specific’.

Bent over dumbbell laterals: You just hit that all important anterior deltoid for bringing the arm forward in the last exercise, now we hit the posterior deltoid for bringing the arm back. The lateral head of the deltoid would have got plenty of work from both these shoulder exercises.

Dumbbell side curls: The Purpose of this maneuver is to strengthen the outer head of the biceps, which are responsible for bending the elbow, (the larger inner head of the biceps only bends the elbow when the hand is fully supinated), and will facilitate and stabilize proper arm positioning during running.

Dumbbell kickbacks: The reverse movement of the arm when running, generates plyometric style power for the forward movement, thus dumbbell kick backs are the most ‘sports specific’ for our purposes.

Captain’s chair knee raises: Kinesiology, being the enigmatic mistress that she is, plays tricks with us. When most limbs move dynamically, hardly any of the muscles in it are being used. Whilst raising the knee vertically, it’s the abdominals that take the strain; so for a broader sprint stride, these are the perfect exercise. This is the one exception to the sets and reps rules, stick with 4 sets but aim for 12 to 15 reps, abs are durable and dense, they need an extra pounding.

Standing calf Raise: To add extra ‘spring’ to each sprinting stride, you’ll need decent calves, plus if you want a well-rounded physique you’ll want to be doing these.

Try to keep the ‘rest’ periods between sets to a mere 45 seconds, and definitely no longer than a minute. Once you’re done with that it’s immediately onto the stretching again.

Phase 2: Interval training, strength and more flexibility – 2 Weeks

We up the ante now by including LIIT, (Light Intensity Interval Training). Interval training is a type of discontinuous exercise that involves a series of low to high-intensity periods interspersed with ‘relief ‘periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity.

Morning Cardio: Sorry, beloved reader, that morning struggle for discipline just got tougher. I’m not really endorsing this workout am I. You still have to go straight out for a 45 minute walk first thing in the morning, but now you’ll be adding some slightly higher intensity at regular intervals, by jogging every 5th minute. Keep it at a jogging pace only though, the sprints come later.

Soon, beloved reader, you will have the 'i'm going freakin' fast' blur lines following you.

Soon, beloved reader, you will have the ‘i’m going freakin’ fast’ blur lines following you.

Then continue to build the jogging part each day. On day two walk for three minutes then jog for 2 and so on. By day 9 of this two-week block you should be up and out of bed and doing a full on 45 minute jog.

This once again ‘tricks’ your metabolism, but now into wanting to burn fat at higher intensities. If you had been jogging 45 minutes at the start of the workout, your metabolism would have had a panic attack and started breaking down muscle tissue for the liver to convert into carbs, keeping the body desiring glucose instead of fat for energy.

The Resistance Training: Breath a sigh of relief, beloved reader. Nothing changes with the resistance training until phase 3. Just keep trying to increase the weight.

Phase 3: Interval training, strength / endurance blending and of course flexibility – 4 Weeks

Morning Cardio: Now we up the ante once again: sprints. You don’t need to do this first thing in the morning anymore, but wait at least an hour after breakfast before going berserker at it.

It’s now reduced to 30 minutes. Because of the intensity of this phase’s cardio, you’ll only be doing it three times a week in between resistance training days. No longer do we flirt with flimsy old LIIT training, now you’re going for HIIT, you guessed it, High Intensity Interval training. Begin by just jogging 5 minutes for a warm-up, during the next 30 minutes continue jogging but convert every 5th minute into an all-out-give-it-everything-you’ve-got sprint.

This is what I mean by

This is what I mean by an all-out-give-it-everything-you’ve-got sprint.

Each day add 15 seconds to the sprinting section until you reach a 2/3 ratio of jogging / sprinting respectively. Don’t convert any of the last 10 minutes to sprints, just jog to cool off from the extreme intensity of the  workout, jog pleasantly for 5 minutes after the last sprint to cool down, then get down to your beloved stretching routine. However, sports science dictates there is actually a perfect sprinting technique. Follow the advice below.

Resistance Training

Now we get down to some wonderful supersets, these are explained more fully in the Spider Man DSW. We will be mainly engaging in opposing muscle group supersets.

This is when you do two exercises that target opposing muscle groups, one muscle gets to rest while the opposite muscle works. You can pair back and chest, biceps and triceps, hamstrings and quadriceps, etc. Now because you’ll be doing 2 exercises back to back, your ‘tricking’ your skeletal  muscles again.

Each exercise will still be 6 reps but by moving straight on to the next one, you’ll actually be doing 12 reps, the range required for muscular endurance. Thus we have the skeletal muscles contracting fast and strong, and also over an extended period. Your workout will look like this:

Lunges with split jump / Standing leg curl

Alternate high cable crossovers / Single arm cable rows

Alternating front dumbbell raises / Bent over dumbbell laterals

Dumbbell side curls / Dumbbell kickbacks

Captain’s chair knee raises / Standing calf Raise

The last superset is the exception to the ‘rule’, utilising staggered supersets, by doing this your body will adapt to lifting the knee of the front leg high and rapidly, whilst the calf adds ‘spring’ for propulsion from the rear leg. Then you know the drill: stretching. You love it.

This will make the workout shorter but way more intense, but should last only thirty minutes so get a high protein, high carb meal in straight after stretching; aim for 40 grams of protein and 90 grams of carbs for maximum recovery.

Make sure you get proper rest and nutrition, especially with the last 4 weeks high intensity workouts. Get 4 to 5 meals a day, around 25 to 30 grams of protein and roughly twice that in carbs, ensure all meals are at least three hours apart so that the liver can effectively deal with the nutrients. Get as much sleep as possible too, minimum 7 hours per night, 9 if possible.

Make sure you get proper rest and nutrition, especially with the last 4 weeks high intensity workouts.
Get 4 to 5 meals a day, around 25 to 30 grams of protein and roughly twice that in carbs, ensure all meals are at least three hours apart so that the liver can effectively deal with the nutrients. Get as much sleep as possible too, minimum 7 hours per night, 9 if possible.

So what’s next?

That’s the whole 12 weeks. By the end of it you will be strong, durable and flexible and of course, freakin’ fast.

The last phase is the ultimate phase, just continue with the last phase for as long as you like and if you get bored with the exercises and the exercise order, you can substitute them for others that work the same group of muscles. If you want to improve sprinting even further, invest in some ankle and wrist weights, by the time you take them off you’ll make Usain Bolt look like he’s made of lead, trying to run through swamp land with the Juggernaut pushing him backwards.

Or for a massive Wally West sized ego boost, enter some sporting events. Performing this routine will leave all others in your dust in short and long distance sprints. More Flash.

Stay tuned for more.

Until next time. Stay informed.

Breaking Bat; Zero to Hero Fitness guide to Becoming the Dark Geek

That’s right, beloved reader, we continue our epic fitness quest to be closer to a to the greatness of the Bat. Following on from the Dark Geek Returns we take a bold step away from the improvised equipment and possibly even into that foreboding establishment known as a gym. EEK.

As you get more powerful, you too can stand high above city skylines and look cool.

As you get more powerful, you too can stand high above city skylines and look cool.

If you haven’t been following the core exercises from the first and second instalments, then your friendly neighbourhood Rogue Advisor strongly suggest hitting the basics first, beginning with The Dark Geek Rises.

Unless of course you’re already a more advanced athlete or have been studious on your mission to Bat-dom, then read on. There are a some new training concepts to get to grips with. Thus if you are not yet familiar with them be sure to click on the handy links that lead to the articles explaining them.

Gym membership? Or set up your own Batcave?

It's a rather comprehensive Bat-gym, but I wouldn't recommend building it with lego. Looks cool though. Lego rules.

It’s a rather comprehensive Bat-gym, but I wouldn’t recommend building it with Lego.
Looks cool though.
Lego rules.

At this stage you will require actual resistance training equipment, the improvised stuff just won’t cut it at this stage. Whilst a gym has fantastic facilities it is, more often than not filled with under qualified personal trainers, people who think they are personal trainers just because they’re big and off course those that your friendly neighbourhood Rogue Advisor loves to hate; the jocks, meat-heads and gym-rats.

Just look at the twat. A perfect example of a gym-rat, a barely passable physique due to lack of knowledge, yet reckons he knows it all. Avoid these exponents of falsehoods.

Just look at the twat.
A perfect example of a gym-rat, a barely passable physique due to lack of knowledge, and yet probably reckons he knows it all.
Avoid these exponents of falsehoods.

Thus at this stage I would recommend purchasing home equipment, you won’t need much at this stage, and before I suggest what to equip yourself with, I must offer the disclaimer that I am not sponsored by any of these brands, (although I wish I was, Level Up is a skint institution).

I am simply advising on the most inexpensive and effective way for to begin building your own gym.

You’ll need dumbbells like these

http://www.argos.co.uk/static/Product/partNumber/9017362.htm

Free weights are superior to machines because you are supporting the resistance and moving in a kinesiologically correct way.

And a weight training bench like this 

http://www.argos.co.uk/static/Product/partNumber/9063017.htm

Dumbbell benches are the best to start with, When we begin to include barbell exercises a 2 part squat stand will prove to be the next and most versatile piece of workout equipment.

Both suggestions are available at Argos and Amazon, (once again I am not affiliated). Then you’ll have perfectly adequate equipment to be able to avoid the above pictured harbinger of mis-information and his frankly annoying haircut.

Goddamn do I want to slap him.

Training tactics

The training tactic of periodization, (As explained in The X-Factor; Designer Superhero Workout Training Tips and Advice), isn’t plausible in the Bat’s workouts; he must train all the components of fitness in the most efficient manner possible. All his attributes must be top-notch 24 / 7 to keep up with the countless evil-doers of Gotham City.

Must be breakfast time for the bat.

Must be breakfast time for Master Bruce.

By now, advancing as any diligent Bat-fan, you would have progressed to the most advanced of the pre-prescribed exercises. The set and reps will be different now, and you’ll have to familiarise yourself with the concept of pyramiding, (not to be confused with the money-swindling scam).

Pyramiding

Pyramiding is pretty simple; instead of using periodized phases to concentrate on training one component of fitness and more than likely stimulating one muscle fibre type at a time, (This is covered in Designer Superhero workouts Part 2: Asgardian Power-House), for weeks on end, pyramiding hits them all in one efficient workout. Sweet.

By performing 3 sets of 10 / 8 / 6 reps respectively, you’re improving muscular endurance, hypertrophy and strength all in one exercise, but the resistance must increase with each set, but make sure each time it is a weight you can handle without sacrificing perfect form.

This does mean that the ‘rest’ periods between sets will be spent increasing the amount of weight on your newly purchased, (and of course cherished), dumbbells. Alternatively you could purchase several dumbbell sets, budget allowing, to improve the flow of each session.

One of the advantages of the gym. Doesn't it look pretty.

One of the advantages of the gym.
Doesn’t it look pretty.

The Workout

The exercises and exercise order remain the same, with only one essential addition. No more circuit training though , you’ve already built a solid cardio base by performing the workouts in that manner previously. Now it’s down to nice and simple do all the sets and reps for an exercise and then move on to the next.

As for the cardio element, there will be some extracurricular activity for you, but we’ll get to that later. Perform the workout every other day, never on consecutive days, as that will overwork the muscles, decreasing attribute gains, hypertrophy and increase the potential for injury.

Unlike its predecessors, this post is embellished with the best, (but still not perfect), video instructional guides that your friendly neighbourhood Rogue Advisor could find. When viewing these please note only the exercise technique and ignore any other advice.

Such improvisations will only continue until Level Up has financed its own studio facilities to bring you, beloved reader, the complete and bulletproof advice.

Walking lunges: That’s right, beloved bat-fan, the first exercise advancement shows its hypertrophic face straight away. This modified version of lunges will make sprinting a lot quicker.

Incline dumbbell bench press: As you should have now advanced to decline push ups, these should prove no problem for a Dark Knight in the making.

When adjusting the weights bench to the incline position, only move it to the next setting along from the bottom. A commonly made mistake by many is to perform incline chest exercises at a higher incline; this takes the work away from the pectorals and forces more effort on the shoulders at an awkward and potentially injury causing angle.

Dumbbell rows: Without having to improvise using chairs will make this a lot easier to maintain proper form. Even though you may have moved on to the more advanced exercises prescribed in the earlier 2 instalments, you’ll be able add more resistance this way, and really give each side of the lats a good seeing to.

Seated supination curls: Another modification, being seated upright on the bench will eradicate any temptation to ‘swing’ the dumbbell curl, and because you’re supinating during the movement, you will be working biceps brachii, brachialis and brachioradialis, producing nice full and powerful arms.

Yet another common mistake made when adjusting the bench to the upright position, is setting it to the very top position. The human spine just isn’t designed to be that bolt upright and straight. Instead set it to the next placement down from the top; this accommodates the natural curvature of the spine, and sets the bench to the correct position for the next exercise.

Seated dumbbell shoulder press: Only slightly adjusted for the new regime, being seated reduces any chance of the pectorals assisting.

Dumbbell tricep bench press: A tricky exercise, but worth the effort, no more boring bench dipping.

Standing Calf raises: A new exercise. Yay. Calves were already being synergistically worked by the quadricep exercises from the previous routines. now we focus on them.

Bench hip-flexions: A fresh tactic to get those desired by all abdominal ‘washboard’ effect. These will seem really tough at first, trust me, I’ve been through the learning process of fitness just as you are now.

This gruelling exercise is the only exception to the sets and reps rule. perform 4 sets of 15 repetitions, you may not be able to do that many at first, but trust yours truly once again, you’ll build up to it quicker than you think.

But what if we opt for the gym with all its splendid facilities?

If you opt to go to the gym do not sign up at Fitness Worst. It has the highest turnover of clients due to its poorly trained instructors and is severely overpriced.

If you opt to go to the gym do not sign up at Fitness Worst. It has the highest turnover of clients due to its poorly trained instructors and is severely overpriced.

Then there will be some slight adjustments to the workout, minor ones mostly

Replace walking lunges with barbell squats, make sure you use the proper squat station, so if you need to bail out you can drop the bar on the safety rack.

DO NOT use a lumbar support belt. I know it sounds like bad advice but they are actually the leading cause of lower back injury whilst performing squats.

If you really want to bust your back up, there are other ways. DO NOT use the belt.

If you really want to bust your back up, there are other ways.
DO NOT use the belt.

The restriction caused by the heavy-duty and distracting and uncomfortable belt hinders the stabilizing muscles from doing their job correctly. When a muscle is stabilising the working muscles, they are not completely rigid, they constantly but subtly move and adjust to maintain your posture.

The support belt should only be used if you have suffered a previous lower back injury, that’s what they were designed for.

This is the sort of squating station you'll need to use. Note the many safety 'drop points' incase you need to dump the barbell in a hurry.

This is the sort of squating station you’ll need to use.
Note the many safety ‘drop points’ incase you need to dump the barbell in a hurry.

Avoid most of the fancy machines, especially the smith machine like it was a Justin Bieber gig, it doesn’t have a natural range of movement and will do nothing but hinder your form and by proxy your hard-earned training results.

There are a couple of exceptions though; the leg extension machine, (that doesn’t yet apply to the current workout), and the seated and standing calf raise machines. The latter of which will make calf raises a lot more convenient.

If your triceps development has become mighty enough then use the triceps dipping station.

The superior exercises for triceps.  Some gym-rat may 'inform' you that it's a chest exercise.  Falsehood.

The superior exercises for triceps.
Some gym-rat may ‘inform’ you that it’s a chest exercise.
Falsehood.

Lastly, replace dumbbell rows with the consistently effective Bent-over barbell rows:

And of course, don’t forget to stretch after to avoid delayed onset muscle soreness.

Nutrition

Diet basics have already been covered. You know what foods are bad for you, so avoid them, especially carbonated sodas and ‘sports’ drinks. Learn to love water.

You’ll need to eat more than usual to recover from the workouts, those muscles need feeding. Try to fit 4 to 5 meal into your schedule, but make sure they are 3 hours apart at least, otherwise the liver cannot cope with the macronutrient onslaught, which will cause a lot of them to be stored as subcutaneous fat.

Keep it high protein, around 30 to 40 grams per meal, and in the region of 50 grams of carbs, from quality sources such as oats, brown rice and pasta, (cooked Al-dente).

Don’t worry too much about dietary fat; another myth of the fitness industry is that all fat is bad.

Not so. As long as it comes from healthy foods like fish, nuts, seeds and tofu. Be sure to include plenty of green vegetables and fresh fruit too.

What about this dubious sounding extracurricular activity you mentioned?

The Bat is more than just an olympic standard athlete. He has probably the most versatile set of skills ever. Like lock picking, and observational skills; watch some Columbo and Poirot, take notes and augment your detective skills. On non-training days go play some basketball.

Yes, beloved reader, you read that correctly. Basketball, it has a multitude of benefits: That’s where you will be getting your cardio, you’ll have to dodge large ‘opponents’ whilst training target practice, and it improves manual dexterity, a basketball isn’t an easy object to manipulate.

You will be under constant pressure to avoid ‘attacks’, and it will even improve your jumping ability.

The Dark knight also has Martial arts skills that make Bruce Lee look like a choir boy.

He's good at fisticuffs.  No doubt.

He’s good at fisticuffs.
No doubt.

Sorry Mr Lee, but facts are facts. Conveniently karate is one of the Bat’s many Martial styles in his vast arsenal of combat expertise, so check out the Empty hand articles for some bad-ass anti-villain moves.

Stay tuned for more.

Until next time. Stay informed.

Hadouken! L.U.F.A.S’ Second competition!

Welcome, beloved reader, to the second L.U.F.A.S competition.

Your friendly neighbourhood Rogue Advisor regrets that the prize is humble, such is the nature of the impoverished Level Up. Using the handy link below you can access the incredibly fun Hero Machine 2.5. With enough creativity, one can make any kind of character using it. Thus you are hereby challenged to create a Street Fighter character.

Hero Machine 2.5

Isn't it a wonderful feeling to kick seven shades of s**t out of your mates in video game format.

Isn’t it a wonderful feeling to kick seven shades of s**t out of your mates in video game format.

The rules are simple; create a pugilistic enamoured character using the awesome Hero Machine 2.5, and email it to your friendly neighbourhood Rogue Advisor for the chance to be the proud new owner of a little plush Ryu.

Ha-freakin'-Do-Ken y'all.

Ha-freakin’-Do-Ken y’all.

Behold! An example character, with special moves included, that is one of the parameters of winning.

Streetfighterpunk

Lex O’Leary. She’s Irish, she’s punk, and she has weird special moves.
The palm trees and giant mosquitoes are completely irrelevant. I just liked that background.

After making a glorious image of pugilistic excellence, detail the character’s moves, using references to light, medium and heavy punch and kick buttons, and explain how to pull them off on the  joystick / D-pad.

Lex O’Leary’s Special moves

Celtic fury: Lex spins both pairs of her nunchuks, kinda like E Honda‘s hundred hand slap – press any punch button rapidly, the stronger the punch the weaker her defence will be.

Luck o’ the Irish: This move allows her to dodge any attack if timed properly – press forward, diagonally forward  down, then forward.

Have that you Sassenach: Lex dashes across the screen, grabs her opponent and smashes her forehead into their nose, splaying it across their face in a red smear of gristle and gore – hold the directional button back for one millisecond, then press forward and all three punch buttons at the same time.

Four leaf clover slam: With this devastating maneuver, Lex slips around the back of her opponent and puts them in a kind of full nelson grappling style grab but by holding them fast with her nunchuks.

Once she has them in her paddy clutches, she then proceeds to backflip their face into the floor 4 times in a row – press forward, then a full rotation of the joystick / D-pad to grab them and then press punch, the lighter the punch the faster she pulls it off but the less damage she does and visa versa.

Goddamn that's a cool picture. be inspired.

Goddamn that’s a cool picture. Be inspired.

Now it’s your turn, beloved reader

Make your Street Fighter character with special moves explained then email them to your friendly neighbourhood Rogue Advisor. Deadline for entries is the 21st May. The best entries will be blogged and immortalised for all to admire.

leveluprogueadvisor@gmail.com

Until next time. Keep creating.

OCDB: Rogue Advisor’s Nemesis

Your unfriendly neighbourhood Rogue Harasser

This is how yours truly depicts his nemesis.

This is how yours truly depicts his nemesis.

Powers / abilities: This yet to be located troublesome cad, seems to have similar powers as yours truly. Troublesome indeed. The cur looks to have augmented himself with cybernetics.

Skills: Hassling your friendly neighbourhood Rogue Advisor, and clearly has superior computer skills. And appears handy with firearms.

Statistics: Strength-100, Agility-100, Speed – 100, Endurance – 100, Intelligence – 100, Charisma – 100, (One would assume this being my arch-enemy)

Origin: Unknown.

Now it’s your turn, beloved reader

Create any type of character you wish with Hero Machine 2.5, then email them to your friendly neighbourhood Rogue Advisor.

leveluprogueadvisor@gmail.com

Until next time. Keep creating.

 

My First Super Villain Part 2

WTF, beloved reader, it seems your friendly neighbourhood Rogue Advisor actually has a nemesis. After the copyright vindication event from ‘My First Super Villain’, I continue to be harangued.

This is how yours truly depicts his nemesis.

This is how yours truly depicts his nemesis. Somewhat similar, but on differing paths of morality.

There is of course the possibility I have contracted a rare case of multiple Super Villains; whom may gang up on me Sinister Six style and give me a hard time of it like poor old Spidey.He seems to spend more time getting his ass kicked than kicking ass, then ends up running to the Fantastic Four for help. I feel for the web slinger, I really do, but I don’t want to spend a single day filling his shoes.

Weird thing is, shortly after the copyright incident Google warned me that my Gmail account had been hacked into, and bizarrely, the only messages this fiend messed with were all the entries for the ‘No Disintegrations’ competition. The saboteur deleted all of them, yet left untouched emails containing sensitive personal information bar the one below. That means, regrettably, that I will not be able to add the other 671 to the ‘Original Character Database’.

Any of my beloved reader’s creations that are not in the database will be added if you would be so kind as to resend them. Google assure me the Gmail account is now safe. It is also clear, that while my villain is trying to destroy L.U.F.A.S with filthy underhanded tactics, he is also trying to rob me!

Trying to steal from a real rogue!

The circled section, is what was stolen from me.

The circled section, is what was stolen from me. £310.50! The Gaul!

 

WTF Rogue Advisor!

Fear not, beloved reader, for every bullet this cad fires at me simply re-establishes my invulnerability to such poorly applied larceny

And thanks to the clue in the attempted theft, I won't have to go far for it.

And thanks to the clue in the attempted theft, I won’t have to go far for it.

All funds, thanks to my rather efficient and helpful bank staff, have been returned and a fraud investigation is on the hunt for my nemesis. I’m not too sure if I want them to catch him or not.

Mayhaps my own brand of vigilante justice will be the required vindication. Your friendly neighbourhood Rogue Advisor doesn’t mind getting red to the elbow bringing down villains.

In  his villainous arrogance, he left a damming clue; the money was taken by a company, that I assume my nemesis works for, (even Super Villains have day jobs, they need a lot of dough to cover the expense of all that ostentatious clothing and minion’s wages), in Southend-On-Sea, a vile and abhorrent seaside town, filled with cutthroats, bandits and hoodlums. Perfect territory for a villain to recruit like-minded evil doers.

This is what the abominable seaside town looks like. It has the longest pier in the world. Not that anyone gives 2 f**ks.

This is what the abominable seaside town looks like. It has the longest pier in the world. Not that anyone gives 2 f**ks.

 

so what’s your plan?

I have a good idea who is actually inconveniencing me, I won’t name them here, that’d give the game away, eh?

In the meanwhile, I will add my vision of my nemesis to the ‘Original Character Database’. Whoever they are, they earned it.

Until next time. Stay on your guard.

 

My First Super Villain

It seems, beloved reader, whilst your friendly neighbourhood Rogue Advisor was thoroughly researching for the next article, I came across the eighth sin of plagiarism! Blogging for mere months and I already have a nemesis, a villain to oppose, an arch-enemy even.

The Audacity of the Cad, Cur and Vagabond 

Some unoriginal mewling quim, has copied and pasted my posts, and declared them to be theirs. There is honour amongst rogues, (I Should know being one), an unbreakable code of behaviour like the Bro-code. Thus, to put a stop to this I present, something I loath to do, a legally binding document.

Yup, fool. That's right. Level Up has been copyrighted since day one.  I could spend a day in court with you, that would have a very satisfactory outcome.

Yup, fool. That’s right. Level Up has been copyrighted since day one.
I could spend a day in court with you, that would have a very satisfactory outcome.

In an uncharacteristic act of mercy, your friendly neighbourhood Rogue Advisor will not track you down and get red to the elbow, beating seven shades of s**t out of you, nor will I take legal action. Yet. I won’t even name and shame you.

But you will remove all of the plagiarized posts by the end of today GMT time, so wherever you are on this globe you may have to do some pretty fast math and /or post removal. Consider this an act of kindness on my part, as I’m actually kinda flattered; mimicry is the highest form of it after all.

This is the document I would have prefered to present at the beginning of this post

Nuff said.

Nuff said. Dammit, now my beloved readers know my secret identity. See the trouble you’ve caused.
Put me so out of sorts with rage I scanned my Diploma all wonky.

You know who you are; take my work of your substandard excuse for a blog

Until day’s end. Keep deleting

 

“There can be only one”

On April 1oth your friendly neighbourhood Rogue Advisor set the task to create an awesome character to win a rather humble prize. Using Hero Machine 2.5 you, beloved reader, had the challenge to create a new and awesome character.

The response overwhelming, thus even though the deadline for entries was the 21st, the colossal task of selecting the best from so many awesome characters has taken yours truly until now to decide who will become the proud new owner of a plush Boba Fett.

With HeroMachine 2.5, you can create groovy characters such as this perfectly accurate depiction of yours truly.

With HeroMachine 2.5, you can create groovy characters such as this perfectly accurate depiction of yours truly. Protector of London.

It was tough choosing, and believe me beloved reader,I have tried to be as fair as possible in my selection from the 167 entries. Yup. 167. Not bad for a blog that’s been  running for a few months.

Bizarrely only one of my Facebook chums bothered to enter, yet I had 23 entries from beloved readers in the realm known as Canada and 34 from people I have never met in Poland!

Shame be upon thee and thine Facebook ‘chums’

With mild disappointment in the aforementioned, yet overwhelmed by the coolness brought to you today. I present to you in this post of creative glory from around the globe, the best 5 original characters.

But first

The one Facebook chum that bothered to enter, who is more than just some bloke I chat with online, is presented here as a bonus. I’m sorry Double-G, but your friendly neighbourhood Rogue Advisor cannot in good conscience allow favouritism to get the better of me.

Besides which, my cowl increases my moralistic logic, thus you have not won the prize my friend. But I will show your creation to the world!

Daichi

How sweet, innocent and virginal she looks. That cat looks dodgy though.

How sweet, innocent and virginal she looks.
That cat looks dodgy though.

Double G, being  as awkward as ever, has 2 pictures, thus we will have to rearrange the layout just for him, and cough up the background story first.

Origin: Daichi Me’anor was an innocent Japanese schoolgirl. Her father really wanted a son and was really mean to Daichi, giving her a boy’s name and constantly demeaning her as well as renting her out to her dads evil corporate friends including the head of the Japanese World Police (JWP). She was abused so much that a demon came to her and offered to help free her from her father, in return for her soul. Daichi was so desperate she agreed.

The demon did as he had agreed and freed Daichi, by killing her father and framing her. The JWP arrested, tried and executed her, sending her soul to hell. In hell she was tortured and broken for what felt like an eternity to her. Eventually she grew to like it. (Always time for a little S&M)

Reforming her broken body with scavenged limbs from other broken souls she grew strong. Eventually her evil demeanour and damn craziness drew the eye of a powerful prince of hell; he saw a lot of potential in her and wanted to raise her from her sorry state. He tutored her in demonic powers and dark sorceries and let her gobble down on his evil gargantuan engorged power (or other p word).

Eventually the prince of hell felt that she needed to progress to the next stage in her training. Casting her out from hell with only the few powers that had been taught her the prince demanded that she defeat her own demons from her past before he could bless her with her own proper demonhood; he ordered her to hunt down and get vengeance on the friends of her father, for the abuses they had inflicted on her flesh and for putting her to death and sending her to hell.

But standing outside the gates of hell Daichi is torn. She can see the dark path laid out before her but dare she tread it? Is there another path she can walk? Will she hunt down and brutally murder all those who had raped her as she was supposed to? Perhaps she should go and try to find the one friend she had when she was alive, then she could ask for advice…..

Miss Daemon Meaner

By George Douglas Gregory, London, UK.

By: George Douglas Gregory, London, UK.

Powers / Abilities:  When first let loose from hell she does not have a full grasp of her powers, but is able to summon demonfire and befuddle minds, especially of men (Succubus style). She can also conceal her demonic appearance, at least for a short time (but if she gets excited she loses her camouflage).

Skills: She loves Sadomasochism and is obsessed with blades, needles, whips or anything that she can use to inflict or receive pain.

Statistics: Strength-33, Agility-89, Speed – 75, Endurance – 28, Intelligence – 55, Charisma – 87

What can I say? I know you were trying hard to appeal to my nature to win, knowing that I would appreciate the similarities with the Spawn storyline, my affection for Japanese school girls, and you even did a little research  (or maybe a really unlikely fluke), naming her Daichi which roughly translates as first blood. Nothing to do with Rambo though. But now, on with the show.

"There can be only one"

“There can be only one”

As I laboured affectionately through the 167, (I’m still impressed with that number), entries, I had certain criteria to be adhered to, mostly originality and sustainability. The character had to fresh and new, unlike what has gone before but also able to keep readers and /or viewers interested if the character ever got a comic and / or TV show for a long period of time.

As for the 161 characters that didn’t make it to this post; fear not beloved reader, as your friendly neighbourhood Rogue Advisor will be adding a databank of these creative gems to Level Up, thus they will not go unseen by the world. It may take a while, Google translate is pretty good, but I have had to use it on most of the entries. Some things may have been lost in translation.

Boom Daddy

By: Alan Myers, Southend-On-Sea, UK

By: Alan Myers, Southend-On-Sea, UK

Powers and abilities: Ex-Marines turned nightclub DJ, Danny Greenway, has no powers that could be described as ‘super’. He trains physically to almost Olympic level fitness, and is a peerless marksman.

Skills: He was a bully at school, but also got bullied himself for being so vertically challenged. He is only 5′ 3″, (Rogue Advisor’s note; that’s the same height as Wolverine. Really. Hugh Jackman is way too tall for the role; should have been played by Peter Dinklage), and all the beatings he took and gave made him a well ‘ard brawler.

When he left school he joined the Royal Marines; according to the revised height requirements he only just managed to join. He served for 6 years, becoming a Paratrooper and familiarizing himself with every combat technique and weapon possible. He spent some time as a sniper, now he has the patience of a chopping block.

Statistics: Strength-76, Agility-68, Speed – 64, Endurance – 98, Intelligence – 46, Charisma – 13

Origin: He left the marines in 2012, during the recession and couldn’t find a job, so he ended up sleeping on his mate’s couch. Paul Kenny, his accommodating friend, was a successful DJ at many clubs in the Essex area, (That’s South-East England for our non-British readers info), and in his spare time taught Danny the fine art of being a DJ. Soon enough, Danny was part-time DJ-ing and had another part-time job training Territorial Army recruits.

Unknown to Danny, while he had been gone, a drug war had started in his home town of sunny Southend-On-Sea. Paul had become part of this, allowing the Wickers gang sneaky entry into the clubs he DJ-ed at in return for a cheeky profit. But this backfired when the Cheung triad gang from York Road Chinatown killed most of the Wickers gang in a club called T.O.T.S, (Talk of the South), in a massive bloodbath shootout. Paul, the Cheung gang thinking him one of the Wickers gang, was kidnapped, tortured and mutilated beyond recognition before dying from his severe wounds.

The police couldn’t identify his corpse, because he was discovered naked, with no I.D, all his teeth had been pulled out and all his fingers cut off. The rest of Paul was so horribly burned and mutilated, they actually had trouble figuring out what gender he was.

He found this out from one of the few surviving member of the wickers gang, a 15-year-old burglar called Jamie Witt. Danny swore revenge. He took Paul’s identity, gaining him a lot of money to work on his plan of vengeance. Then he bided his time a little, drank a lot, which gives him his jaundiced appearance caused by liver damage, until the police investigation was over and the building the club was in was back on the market. By this time he was a full-blown alcoholic.

He purchased the nightclub formerly known as T.O.T.S, and refurbished it under the guise of a steel mill. He accomplished this by calling i some favours from his old Marine buddies, and bringing in an unholy amount of weaponry at the same time.

He took Jamie the young burglar under his wing, for scouting purposes, along with the most promising selection of his students at the Territorial Army Base. He wears no disguise, when he kills his enemies, he wants them to know who done it. The war rages still, the Cheungs are many and Boom Daddy’s crew are few, But he will never stop.

The Iron Valkyrie 

By: Addi Lund, Denmark.

By: Addi Lund, Denmark.

Powers / Abilities: She has all the battle prowess and fighting skills you would expect from a Valkyrie, one of the greatest warrior maidens of Valhalla. Her real name is Helga Grímnismál; her strength and equestrian abilities are second to none. She is ambidextrous, choosing to dual wield war axes with unerring accuracy. She can communicate with horses and ravens, and these creatures will fearlessly do her bidding,  no matter the task.

Skills: She has been a passionate smith since she was 8-years-old, working the forge everyday. Such dedication to the craft of smithing granted her great strength, endurance and of course remarkable skill.

Any weapon she makes seems to never need to be sharpened, the armour she has forged have saved countless lives. Her dual war axes are virtually indestructible as is her armour. She also carries a selection of differently weighted throwing axes, meant for different ranges of attack and for penetrating different kinds of armour.

Statistics: Strength-98, Agility-88, Speed – 74, Endurance – 89, Intelligence – 62, Charisma – 48

Origin: Helga is a true native of Valhalla, for 33 years her life was nothing more than combat, combat practice and working the forge. One day though she was exiled, given no explanations as to what her crimes were.

She found herself in Romania, minus all her equipment but not her combat skills and stoic resolve. A woman of her abilities found it easy to get things done in such a place, she forged new equipment, disapproving of the weak steel found on Earth.

Now she strives to clear her name and return to Valhalla. Little did she know that it was her jealous ex-lover Zane Jensen, who knew he could never be the warrior nor smith she was, who had set her up. He had ensured that she brought a cowards soul to Valhalla.

Merpyro

By: Albert Slusarczyk, from: Plock, Poland.

By: Albert Slusarczyk, from: Plock, Poland.

Rogue Advisor’s note: Google translate is particularly poor with Polish language, so I have had to assume and / or guess what Merpyro is all about.

Powers /Abilities: At 2.6 metres tall, Merpyro is hard to miss, and with his size comes strength comparable to the Fantastic Four’s Thing. He dubbed himself the King of all the Swamps, as he can teleport from swamp to swamp all over the planet.

His scaly flesh acts similar to scale mail armour, and once again is on par with the Things toughness. He is immune to fire and all related fire-based attacks. If attacked with fire, he will absorb it, store it in his bloodstream and then may later produce an equal amount to that absorbed to be used as he pleases. Also he can control the absorbed fire, as seen in the picture in his left hand, he can convert it to light rays. The absorbed fire can be directed and controlled into columns, pillars, walls, shields, balls and cone-shaped forms of attack; a great method for crowd control. Sometimes he even wears it as a hat.

Of course he is an amphibian, making him capable of breathing both air and water, his gills also function as a filter, making him immune to any airborne toxins. If, somehow he finds himself trapped in a place with the only breathable source being a finite amount of oxygen, he can slow his metabolism to crawl; slowing his breathing to use what is available as efficiently as possible.

No reptilian creature will ever attack Merpyro, and even though he is mute, he can communicate with them emphatically. Reptiles no matter how small will always come to his aid.

Being somewhat reptilian himself he has perfect camouflage abilities, but only if he hasn’t absorbed any fire, it will make him appear as a ghostly outline. He regularly cuts off his own tail, just to let a new one grow back and choose a new colour for it.

Being a lumbering giant of a creature, you’d expect him to make a lot of noise and be clumsy; this is not so when in swamp land. He moves through swampland in complete silence, leaves absolutely no trace of where he has been and can make his presence undetectable even by those with mind reading powers, and is odourless when in that environment.

However, his powers, strength and even cognitive abilities will slowly degrade if he is not in a swamp environment.

Skills: He is master of an unarmed  Martial art as yet unknown to most of the world. The movements are heavy-duty grappling techniques combined with massive strikes, somewhere between wrestling and kick boxing. He can without peer track anyone or anything on swamp territory, even the invisible and silent can be found by him. Below the statistics shown in brackets are when he is away from swamp territory.

Statistics: Strength-100, (57) , Agility-76,(23), Speed – 68, (13), Endurance – 100, (40),, Intelligence – 33, (12), Charisma – 48, (11), always counts as 100 when dealing with reptiles.

Origin: Little is known about Merpyro, because he is mute he is unable to communicate with anyone who is not reptilian. He has never attacked anyone without provocation, unless they are hunting in his swamp. There is a rumour, because of his teleportation ability that  there are more than one of  Merpyro. There have been reports of his sightings for centuries, giving speculation to how old he really is and has been publicised in some media as ‘big foot’.

The Chaplain

By:Carter Wilson, New Brunswick. Canada.

By: Carter Wilson, New Brunswick. Canada.

Powers /Abilities: Incredible strength, which increases with his ‘Holy rage’. In this state of clearly not normal sanity, he feels no pain, and will attack with his knuckle duster / battle axe combo weapon anyone and everyone, friend or foe.

He is the guy you send in to clear a room full of bad-mofos. Possibly torturing the last survivor for fun. The pages of the strange ‘Holy book’ he carries give him divination powers, such as clairaudience and clairvoyance.

Even without consulting the tome, he can predict events several seconds into the future. it also increases his charisma, so that he may ‘convert’ others to his warped religion. The book is an actual living entity that is symbiotic. It has merged with his mind sending him into the depths of true irreversible madness.

Skills: Real name Javier Ramirez is an expert in Mexican wrestling, and thanks to the book he holds onto so dearly, he can communicate in every dialect of every language. The intelligence in brackets below is his natural score; the book increases his IQ.

Statistics: Strength-78 , Agility-43, Speed – 39, Endurance – 99, Intelligence – 96, (12), Charisma – 75, (9 without the book, he ain’t pretty and has a very bad attitude as is)

Origin: Ever since he was a young boy, he wanted to dominate the Mexican wrestling scene, which he accomplished, undefeated in over 123 bouts. But his family were poor and his mother dying, she needed treatment he could not afford, and the wrestling prize money just wasn’t enough. He turned to crime and began a racketeering business. until one day, whilst holding aloft a scrawny bookshop proprietor, he was offered the ‘Holy book’ as collateral for the protection money owed.

The book instantly began to take a grip on his weak mind. He snapped the neck of the shop keeper, (the shadowy figure behind The Chaplain in the picture), who had actually planned the whole thing, Thinking nothing more of it The Chaplain went on to his next illicit collection point.

The old shop keeper is the voice of the book, and the targets selected to be killed are all non-Catholics. The Chaplains mind has been warped into that of a religious genocidal maniac.

The Victor!

Larcen Yart

By: Hunter Tremblay, from Manitoba, Canada.

By: Hunter Tremblay, from Manitoba, Canada.

Powers and abilities: Larcen was born with ability to absorb and integrate any DNA, picking and choosing what he would like to add, sometimes using DNA coding to remove flaws in himself. This has allowed him to acquire a varied range of strange and unique powers.

This is accomplished by simply touching the living creature with the DNA he desires, but there is a drawback; sometimes he will take on physical characteristics of the creature from the new DNA, changing his appearance on a regular basis. Very useful in his trade as an intergalactic smuggler.

All his attributes have been improved through DNA remodelling, he has heightened senses of smell, vision, (he can now see in all spectrums of vision), and hearing, he changed his sense of touch to make his pain receptors less sensitive and his pleasure receptors more powerful. He increased his bone density to that of steel, and increased the range of his ligaments and tendons to be able to contort into very small spaces. He has boosted his metabolism to an astonishing rate, because of this he heals and recovers from diseases and viruses, (from which he can also utilise the DNA of), but must compensate by taking in a vast amount of calories. He has camouflage abilities, but they’re imperfect, he shimmers as he does. His DNA remodelling is not perfect. He does however have a perfect ‘Spidey sense’, that warns him of imminent danger. DNA remodelling has allowed him to breath in various environments, including underwater. He cannot absorb any knowledge with this power though.

Skills: He is a tech genius, but not with weaponry. He wears on his left hand a force field generator, it has 2 projection point to be able to project 2 different kinds of field at the same time if required. The force fields produced can take the form of shields that protect from physical, energy, nuclear, gaseous and explosive attacks.

Attached to his right wrist is a scanning device, that can detect any life form and analyse it from a distance of up to 12 kilometers. The collar he wears acts as a translating device and also allows him to survive in environments he hasn’t absorbed the DNA for.

Statistics: Strength-65, Agility-92, Speed – 92, Endurance – 72, Intelligence – 88, Charisma – 79

Origin: He was raised as an only child by his father who was the man that taught him all his tech knowledge. As  a child though, when running a simple errand he was kidnapped by slavers, to be sold for sordid tasks.

Being unaware of his power, each of the 7 men who took him had manhandled him at various points, unknowingly giving him their DNA. The DNA remodelling takes days, sometimes even weeks, so he was trapped on the slavers ship for some time with other slaves, whose DNA he made sure to absorb also. After the remodelling was complete, he was the fastest, strongest and toughest on the ship.

He freed the other slaves and took the vessel as his own. However after travelling so long and far, he had no idea where he was. Some of the slaves remained with him to crew the vessel, even though none of them knew how to navigate through the stars, but some were pilots. They now spend their days smuggling, Larcen is now notorious with the intergalactic authorities, but extremely hard to identify due to all the DNA remodelling.

Conclusion: A group of original and sustainable characters from the four corners of the Earth, all have their merits. But Larcen Yart, the name alone, get it? Larceny art. Roguish genius.

So if Mr Tremblay will send me via e-mail the postal address he wishes his prize to be sent to, he will soon be the proud new owner of he-who-survived-the-Sarlacc. Yay

Please feel free, beloved reader to submit characters any time you please to augment the database. They will be eligible for future competitions.

Until next time. Keep Creating.